E quando a vontade de comer algo doce aperta (digamos que acontece na maior parte do tempo) recorro a estas energy balls (achei que ficava mais engraçado do que chamar bolinhas lol) São muito fáceis de preparar e super saudáveis.
É uma receita vegan, sem açúcar ou farinha.
Funciona como um óptimo pré treino, uma vez que dá imensa energia.
Ingredientes
200g de tâmaras medjol
1 colher de soma de manteiga de amendoim (ou manteiga de amêndoas)
Uma mão cheia de nozes
Flocos naturais de coco (sem açúcar)
Colocar as tâmaras num recipiente com agua quente por 20 min. Desta forma torna-se mais fácil tritura-las.
Misturar as tâmaras no processador, manteiga de amendoim. Deixar misturar bem até obter um consistência pastosa. Adicionar por fim as nozes e misturar com as mãos.
Num recipiente a parte colocar os flocos de coco. Com a mão fazer pequenas bolas e passa-las pelos flocos de coco.
Levar ao frigorífico por 1h e estão prontas.
Se experimentarem não se esqueçam de enviar fotos das receitas :)
Levar ao frigorífico por 1h e estão prontas.
Se experimentarem não se esqueçam de enviar fotos das receitas :)
Já ando há imenso tempo para experimentar fazer.:)
ReplyDeleteAnother Lovely Blog!, http://letrad.blogspot.pt/
Adoro tâmaras, mas nunca pensei em juntar manteiga de amendoim! Vou experimentar!
ReplyDeleteParecem brigadeiros :D
ReplyDeleteDevem ser ótimos! Gosto imenso das tuas receitas!
Beijinho
Fiquei cheinha de vontade de provar! Devem ser óptimas.
ReplyDeletefood&emotions
http://fefoodemotions.blogspot.pt
Uma maravilha.
ReplyDeleteo problemas destas coisas boas e fit é que tudo leva côco ou óleo de côco que eu detesto!
ReplyDeleteQue bom aspeto, vai ser difícil resistir a experimentar.
ReplyDeleteAqueles posts que ficamos cheios de fomes e temos que ir fazer bolinhos!
ReplyDeleteTambém já fiz uma parecidas, mas estas também têm um excelente aspecto.
ReplyDeleteTenho de experimentar parecem ser tão boas! *.*
ReplyDeleteBeijinhos :)
This comment has been removed by the author.
ReplyDeleteHmmmm... parecem deliciosos :D
ReplyDeleteBeijinhos,
O meu reino da noite ~ facebook ~ bloglovin'
The Portuguese had a brutal record in the Americas as a colonial power. The most horrendous abuses occurred in the colony of Brazil: natives were enslaved, murdered, tortured and raped in the conquest and early part of the colonial period and later they were disenfranchised and excluded from power. Individual acts of cruelty are too numerous and dreadful to list here. Portuguese Conquistadors in Brazil reached levels of cruelty that are nearly inconceivable to modern sentiments.
ReplyDeleteToday, Portugal is the Biggest Racist country that i have ever lived in. I feared for my life there and i consider myself lucky that my family got out alive! I have never lived in such poverty (Sopas dos Pobres everyday) 40% unemployment rate and 60% of the population earn less than $932 USD per month, and that’s considered Middle Class here! Within the European Union it is the worst of the worst place to live in.
The bottom line is the bulk of the People in the poor country of Portugal exist in a brainless comma that is fed by Ignorance, anti-Spanish hate, and severe Racism of pretty much everybody that isn’t Portuguese! And, Portugal started the Global Slave Trade in 1441 so it is definitely NOT a safe place for Blacks!!
I found important websites that explain the Severe multi-generational Racism and Hate that exist in Portugal today, and i highly encourage all to read them and spread the word in order to avoid innocent, and desperate people from living or visiting there. Get educated on the Truths about Racist Portugal now.
1) https://www.theroot.com/a-white-journalist-discovers-the-lie-of-portugal-s-colo-1790854283
2) https://saynotoracistportugal.neocities.org/
3) http://www.discoveringbristol.org.uk/slavery/routes/places-involved/europe/portugal/
4)SOPAS DOS POBRES EVERYDAY IN PORTUGAL BECAUSE OF NON EXISTENT ECONOMY:
https://www.noticiasaominuto.com/pais/764453/sopa-dos-pobres-foi-criada-ha-anos-mas-ainda-existe-problemas-persistem
5) http://www.ipsnews.net/2011/10/portugal-crisis-pushes-women-into-prostitution/
6) https://www.theatlantic.com/business/archive/2013/06/the-mystery-of-why-portugal-is-so-doomed/276371/
7) https://portugaltruths.neocities.org/
8) https://portugalwasabadcolonizer.neocities.org/
9) https://portugalisxenophobic.neocities.org/
10) https://portugalisaracistcountry.neocities.org/
I HEREBY ALERT ALL PEOPLE ON EARTH TO NOT BUY FROM PUTUGAL, DO NOT SPEND YOUR HARD, EARNED MONEY GOING THERE AND BOYCOTT ALL PORTUGEE STORES IN YOUR AREA! DON'T BUY THEIR GOODS OR WINES!!!
THESE XENOPHOBIC RACISTS HAVE TO LEARN AND THE BEST WAY IS TO BLOCK THEM ECONOMICALLY!
BE CAREFUL FRIENDS!
+++FEEL FREE TO ADD MY BLOG LINK AND PICTURES TO YOUR BLOG OR WEBSITE FOR FREE! IT IS IMPORTANT TO TELL PEOPLE THE TRUTH ABOUT PUTUGAL!!+++
Be SAFE friends. Hugs. VIVA Portugal Gypsies! The BEST part and MOST Forgotten part of our Heritage! LUSO? AN invented word because we are all phenotype of Arabs and gypsies in Portugal!!!